Ashley Sleep Facts

Health
- If you suffer from arthritis, fibromyalgia, diabetes or any other pressure aggravated ailment, you are more likely to find Memory Foam or Latex mattresses more comfortable because pressure points caused by conventional bedding are removed.
- Remember, what may be good for you may not be good for someone else. Your version of hard or soft can be different than someone else. There isn't one magic mattress, everyone is different. Take the time to find the right mattress for you.
- Major surgeries can cause the body to change due to a shock to the system. What was comfortable before surgery may not be preferred afterward.
- The human body goes through changes every 5-7 years that may change your sleeping surface preferences.
- Power bases are a great option if you have back problems, sinus issues, acid reflux, or sleep apnea.
Sleep
- People who sleep on newer mattresses tend to get the recommended eight hours of sleep each night.
- Sleep deprivation can have a profound impact on your general health, mood, energy level, job performance and overall productivity.
- You spend a third of your life in bed. Eight hours a night equals a third of your day, equals a third of your life. You should LOVE your bed!
- Sleep deprivation can cause the immune system to break down, making you more susceptible to disease and illness. Tossing and turning at night contributes to sleep deprivation.
- Create a bedtime routine that is relaxing. Experts recommend reading a book, listening to soothing music or soaking in a hot bath.
Mattresses
- A conventional mattress at least 5 years old that has not been protected by a mattress protector, can weigh twice as much as it did new. Dust mites, mold, mildew, pet dander and sweat can accumulate inside.
- Evaluate your mattress and pillows to ensure proper comfort and support. If your mattress is 5 to 7 years old, it may be time for a new one. In general, pillows should be replaced every year.
- Memory Foam and Latex mattresses are ideal for adjustable beds. Conventional bedding cannot be bent to the degree foam bedding can without damaging the mattress.